April 22 - April 28, 2007

Sunday 4/22/07: time off. Hmmm, 3 days in a row - the luxury of not training for any particular race :)

Monday 4/23/07
About 40 minutes in the pool, stretching, practice, nothing stellar, just relaxing. Had a bit of a headache, spent some quality time in the steamroom


Run
10'17", 8'30", 6.396, 148, 164, 1:05:51
97 - 117, 0:26, 104
117 - 136, 2:56, 130
136 - 156, 56:02, 149
156 - 175, 6:18, 157
175 - 195, 0

50 - 139, 5:08, 128
140 - 165, 1:00:44, 150
166 - 195, 0

Recover: 153 - 111

Nice day out

Tuesday 4/24/07 - heavy rains, freaking winter is still here, day off

Wednesday 4/25/07
Swim
3x100 @ 1'40"
1x200 @ 1'45"
1x500 @ 1'55"

Run
10'00", 8'21", 6.311, 149, 166, 1:03:11
97 - 117, 0:28, 112
117 - 136, 0:54, 129
136 - 156, 55:10, 148
156 - 175, 6:24, 157
175 - 195, 0

50 - 139, 2:14, 126
140 - 165, 1:00:42, 149
166 - 195, 0:06, 166

Recover 149 - 113
Nice and cool day, relatively humid after the heavy rain

Thursday 4/26/07
Running. I kind of screwed up and didn't record the Thursday session, so the total stats showing up on Friday are for both days. Actually, I think I'll start doing it from now on since I have 2 Timex GPSs now, I'll keep one for running and the other one for biking. That way I can just keep a weekly summary.
Thursday run:
1:02:16, 10'00", 6.223, 150


Friday 4/27/07
Swim
1x500 @ 1'55"/100
3x100 @ 1'35"/100
1x200 @ 1'45"/100

Run
1:03:48, 9'46", 6.525, 151

Last 2 runs summary:
9'53", 7'56", 12.74, 151, 169, 2:06:05
97 - 117, 01:04, 106
117 - 136, 4:12, 130
136 - 156, 1:19:52, 148
156 - 175, 40:40, 159
175 - 195, 0

50 - 139, 12:06, 131
140 - 165, 1:52:30, 153
166 - 195, 1:30, 166



Saturday 4/28/07
Day off, working on the bike - added adjustable stem, needed to redo shifter cables.

Week summary
Not too bad, did 2 days (Wednesday and Thursday) on my toes - the whole distance. Nice week, feel good, I am chubby - 193 lbs again! Need to get in shape again.