Jun 24 - June 30th, 2007

Sunday 6/24
Off

Monday 6/25
BW, 1:20:44, 18.1, 24.47, 148
BH, 1:27:21, 16.2, 23.66, 141

Tuesday 6/26
Off - had an afternoon massage and dentist in the evening

Wednesday 6/27
Bike to work day
BW, 1:20:35, 18.2, 24.52, 154
BH, 1:11:47, 19.7, 23.68, 152 - I think this is fastest ever coming home. Probably due to those five bagels and small pizza I had during the day.

Thursday 6/28
BW, 1:21:37, 18.1, 23.58, 145 - obviously not as enthusiastic as I was last night
BH, 1:23:19, 17.0, 23.73, 134

Friday 6/29
Day off, company picnic, rode the big bike

Saturday 6/30
Day off

Summary - not too bad, original plan was to go all five days but stuff got into it. Bummer.
Still pretty good, did about 140 miles, at an average HR 145,
97 - 117, 0:27:52 @ 108,
117 - 136, 1:35:14 @ 127,
136 - 156, 3:27:48 @ 145,
156 - 175, 2:08:24 @ 164,
175 - 195, 0:13:24 @ 178

Looks like a reasonable spread

Jun 10 - June 16th, 2007

Sunday 6/10
Bike
Out: 2:25:23, 16.7 mph, 40.67 miles, 132 HR
Back: 2:08:27, 17.4 mph, 37.44 miles, 153 HR
Went up to Lyons, nice afternoon ride, something different to do. Gobbled up 2 Clif Builder bars and 3 16 oz bottles. Grand day out.

Monday 6/11
Time off, didn't feel like pushing it. Frankly, was lazy.

Tuesday 6/12
Time off, raining, had to be at massage at 4 pm

Wednesday 6/13
Time off, dentist at 7 am. Actually, went running at noon, very easy run, about 4.25 miles (medium loop) in about 45 - 50 minutes. No GPS, no HR, just having fun.

Thursday 6/14
BW, 1:19:34, 18.1, 24.01, 151 - splendid ride, met with Jeff H. for bagel and coffee
BH, 1:21:01, 17.5, 23.70, 145

Friday 6/15
BW, 1:15:41, 18.8, 23.84, 147 - fast ride, didn't even stop the watch while buying bagel :)
BH, 1:32:22, 16.3, 25.21, 134

Saturday 6/16
Off

June 3 - June 9th, 2007

Sunday 6/3
Bike - went to Longmont and back, just to shake off the jetlag.
21:57.23, 15.1 mph, HR 148, 5.531 miles
1:04:36, 17.3, 141, 18.68
1:18:18, 18.1, 155, 23.64

Monday 6/4
BW, 1:18:24, 18.4, 144, 24.16
BH, 1:19:26, 17.8, 141, 23.68

Tuesday 6/5
Day off

Wednesday 6/6
BW, 1:16:20, 18.4, 143, 23.78
Run, 39:31.73, 9'19", 165, 4.237
BH, 1:21:01, 17.7, 142, 23.91

Thursday 6/7
Swimming for about 30 minutes

Friday 6/8
BW, 1:24:24, 18.1, 150, 25.48 - stopped at the bank
BH, 1:21:01, 17.4, 139, 23.51

Saturday 6/9
Off.

Hey, my HR works again, I just had to push the little reset button after I changed the battery. Cool.

Put in 184 miles this week, 4 of which running. Pretty nice, I feel good, not even tired on Saturday morning.

May 27 - June 2nd, 2007

Spent a week in Czech Republic. Got back on Saturday June 2nd. Didn't do any workouts at all.