May 6 - May 12, 2007

Sunday May 6th 2007: Day off
Micro adjusting the bike, actually got the front derailleur figured out, had to shimmy it a little but it seems to work flawlessly now. There is still a tiny little bug in the back - may need to reroute the cable one more time.

Monday May 7th 2007
Run
35:29.29, 9'25", 158, 3.7 miles
Something is funny with my HR

Tuesday May 8th 2007
Bike to work
1:20:47, 17.6, 23.8 miles, 142 beats
Bike home
1:24:49, 17.9, 24.03, something really funny with my HR

Wednesday May 9th 2007
Bike to work (BW)
1:15:38, 18.8, 23.78, 163
Bike home (BH)
1:18:42, 18.9, 23.76, 143

Thursday May 10th 2007
BTW
1:15:07, 18.3, 22.99 --
BH
1:28:26, ~16.9, 23.77, --

Friday May 11th 2007
Off

Saturday May 12th 2007
Off

Week summary:

Not too bad, 3 consecutive days of bike to work. The heart rate belt is not working for some reason. I put new batteries in both of them and tried both belts with both watches and nada. However, I pickup Dale's belt on my watch, so it's not the watch. Overall good week.