Sunday 7/15
Legs still hurt, time off
Monday 7/16
Off, took the big bike
Tuesday 7/17
BW, 1:12:57, 19.5, 23.79, 157 - nice ride
BH, 1:21:41, 17.4, 23.69, 150 - battled my friend wind, not too bad
Wednesday 7/18
Day off
Thursday 7/19
Run with Dan, no HR
1:06:11, 10'29", 6.306, no HR
Friday 7/20
Day off, feel pretty good after yesterday's run. Had some bananas. Need to start running again, I have been slacking off in that department
Saturday 7/21
Went for my 56 mile bike loop. Very hot, 3 hours 22 minutes riding time, 3 20 oz bottles. Stopped at the bike shop for 1/2 hour or so.
I finally figured out the rear derailleur problem Thursday night. The Campy bar end shifter can be taken apart and can be put together 4 different ways. One of them is correct. That was the problem. The bike finally runs the way it was meant to run and it is so much pleasure to ride it. It's very quiet now and seems to be more responsive. Yey.
2008 IM Austria sold out in 19 hours. Bummer, I was thinking of signing up for it, I guess not. My friend Carl did it this year and enjoyed it. So, I got to start thinking seriously, what's next? Lanzarote is still open but do I really want to abuse myself that much? I could also do Western Australia in December, that would be 3 for 3 in Southern hemisphere and a nice break from the winter. Hmmm.
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