Sunday 7/8
Still slacking off
Monday 7/9
BW, 1:11:55, 19.8, 23.79, 161
BH, 1:17:07, 18.3, 23.53, 166
Splendid day. I think this was the second fastest bike to work ever. Hmmm, rest pays off. Actually, this is probably the fastest round trip I have ever done. Not too bad.
Tuesday 7/10
Wednesday 7/11
BW, 1:19:29, 17.9, 23.80, 146
BH, 1:17:59, 18.2, 23.72, 143
Thursday 7/12
Time off
Friday 7/13
Went running with the boys, no HR, no GPS, we did about 4 miles in something like 45 minutes. Ran on my toes.
Saturday 7/14
My legs hurt like hell from yesterday's toe run. Need more bananas and hottub. And probably more running.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment