August 5th - August 11th 2007

Sunday 8/5
Day off after the hard ride, came down the mountain, the traffic is a bitch

Monday 8/6
Off

Tuesday 8/7
Off

Wednesday 8/8
Swim, 45 minutes

Thursday 8/9
Swim 45 minutes, 30 minutes TI practice followed by 15 steady laps
BW, 1:08:30, 20.9 mph, 23.88 miles, HR 147 - fastest ride to work ever. Hmmm, rest pays off
BH, 1:23:41, 17.1, 23.87, 144 - a bit windy. after climbing Vail pass on Saturday my daily hills don't seem to be too bad

Friday 8/10
Swim
BW
BH

Saturday 8/11

July 29th - August 4th 2007

Sunday 7/29
Day off after the big ride, feel pretty good

Monday 7/30
Swim in the morning, I figure I need to spend some time in the pool so I'll be practicing TI

Tuesday 7/31
Swim

Wednesday 8/1
Swim
BW - lost the GPS data, nice ride, 23.88 miles or so
BH - no data, windy

Thursday 8/2
Swim

Friday 8/3
Day off

Saturday 8/4
Copper Triangle ride. This was the toughest ride I have ever done. The good news is that I got passed by loads of people coming downhill but by only one rider going uphill. Didn't bring HR so I don't have the data but there were few times I was pushing the limits.
5:21:36, 14.9 mph, 79.18 miles

According to the GPS data collected, this was over 8000 vertical feet