Sunday 7/29
Day off after the big ride, feel pretty good
Monday 7/30
Swim in the morning, I figure I need to spend some time in the pool so I'll be practicing TI
Tuesday 7/31
Swim
Wednesday 8/1
Swim
BW - lost the GPS data, nice ride, 23.88 miles or so
BH - no data, windy
Thursday 8/2
Swim
Friday 8/3
Day off
Saturday 8/4
Copper Triangle ride. This was the toughest ride I have ever done. The good news is that I got passed by loads of people coming downhill but by only one rider going uphill. Didn't bring HR so I don't have the data but there were few times I was pushing the limits.
5:21:36, 14.9 mph, 79.18 miles
According to the GPS data collected, this was over 8000 vertical feet
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