August 5th - August 11th 2007

Sunday 8/5
Day off after the hard ride, came down the mountain, the traffic is a bitch

Monday 8/6
Off

Tuesday 8/7
Off

Wednesday 8/8
Swim, 45 minutes

Thursday 8/9
Swim 45 minutes, 30 minutes TI practice followed by 15 steady laps
BW, 1:08:30, 20.9 mph, 23.88 miles, HR 147 - fastest ride to work ever. Hmmm, rest pays off
BH, 1:23:41, 17.1, 23.87, 144 - a bit windy. after climbing Vail pass on Saturday my daily hills don't seem to be too bad

Friday 8/10
Swim
BW
BH

Saturday 8/11