Setting goals

This is my baseline that I will be comparing myself to:

Weight: 192 lbs
Running ability: 11.39 miles in 2:10:02 at 159 beats
Biking ability: Copper Triangle in 5:21:36, 14.9 mph, 79.18 miles, 8000 feet climb
Netherland loop in 7:01:47, 15.9 mph, 112.4 miles at HR 146, 9100 feet climb
Swim: I suck, I can consistently swim 100 yards in about 1:50