OK, I am getting serious.
I seem to be unhurt after yesterday's nice run, so I went to Longmont and back to take my sandals to work (on Sunday). Encouraged by the slow run I went slow at low heart rate. It seemed to have worked.
Sunday 9/23/07
BTW: 1:20:44, 17.6 mph, 23.80, 138
BH: 1:24:17, 16.9 mph, 23.90, 140
Hmmm, the HR gave up on me again. A new battery again? Overall, nice ride, a bit cool, I made myself to use the small front ring although I normally don't need it on this ride. It's nice to just spin once in a while
Monday 9/24/07
BTW 1:26:07, 16.9, 24.26, no HR - got seriously soaked.
Played table tennis in the evening, kind of nice
Friday 9/28/07
Short run, 43:04.11, 10'24", 4.139 miles, no HR
HR doesn't work again. Neither one of them. Time to call Timex
The pounds keep piling up. I regularly tip the scale at 192 now. Red flag.
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