Sunday 6/10
Bike
Out: 2:25:23, 16.7 mph, 40.67 miles, 132 HR
Back: 2:08:27, 17.4 mph, 37.44 miles, 153 HR
Went up to Lyons, nice afternoon ride, something different to do. Gobbled up 2 Clif Builder bars and 3 16 oz bottles. Grand day out.
Monday 6/11
Time off, didn't feel like pushing it. Frankly, was lazy.
Tuesday 6/12
Time off, raining, had to be at massage at 4 pm
Wednesday 6/13
Time off, dentist at 7 am. Actually, went running at noon, very easy run, about 4.25 miles (medium loop) in about 45 - 50 minutes. No GPS, no HR, just having fun.
Thursday 6/14
BW, 1:19:34, 18.1, 24.01, 151 - splendid ride, met with Jeff H. for bagel and coffee
BH, 1:21:01, 17.5, 23.70, 145
Friday 6/15
BW, 1:15:41, 18.8, 23.84, 147 - fast ride, didn't even stop the watch while buying bagel :)
BH, 1:32:22, 16.3, 25.21, 134
Saturday 6/16
Off
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