Sunday 6/24
Off
Monday 6/25
BW, 1:20:44, 18.1, 24.47, 148
BH, 1:27:21, 16.2, 23.66, 141
Tuesday 6/26
Off - had an afternoon massage and dentist in the evening
Wednesday 6/27
Bike to work day
BW, 1:20:35, 18.2, 24.52, 154
BH, 1:11:47, 19.7, 23.68, 152 - I think this is fastest ever coming home. Probably due to those five bagels and small pizza I had during the day.
Thursday 6/28
BW, 1:21:37, 18.1, 23.58, 145 - obviously not as enthusiastic as I was last night
BH, 1:23:19, 17.0, 23.73, 134
Friday 6/29
Day off, company picnic, rode the big bike
Saturday 6/30
Day off
Summary - not too bad, original plan was to go all five days but stuff got into it. Bummer.
Still pretty good, did about 140 miles, at an average HR 145,
97 - 117, 0:27:52 @ 108,
117 - 136, 1:35:14 @ 127,
136 - 156, 3:27:48 @ 145,
156 - 175, 2:08:24 @ 164,
175 - 195, 0:13:24 @ 178
Looks like a reasonable spread
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